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Five yoga poses for beginners

One of the biggest advantages of yoga is that you don’t need any special training or equipment to start.

Try five poses that everyone can do!

Mountain Pose

From 30 seconds to 1 minute

–> Improves posture

–> Strengthens legs

–> Reduces flat feet

Warrior Pose

From 30 seconds to 1 minute

–> Strengthens back

–> Strengthens legs

–> Stretches muscles

Child’s Pose

30 seconds to few minutes

–> Relieves back and neck pain

–> Gently stretches

–> Deep relaxation

Downward-Facing Dog

From 1 to3 minutes

–> Stretches muscles

–> Boost energy

–> Calms the brain

Upward-Facing Dog

From 15 to 30 seconds

–> Stimulates abdominal organs

–> Strengthens spine

–> Improves posture